スーパーにゴーヤが売ってたのですが旬の時期でもなく高額だったので代わりに、えびと小松菜、木綿豆腐でチャンプルーを作った。これはこれで美味しい。
材料はこちら
えび(今回は冷凍のむき海老を使った)
小松菜 (細かめにカット)
木綿豆腐 一丁
卵 一個
味付けは、和風顆粒だしを小さじ1 に塩コショウ
ごま油をひいたフライパンを熱く熱して、水切りしてない豆腐を大きめに切り炒める。
お豆腐を崩さないように、全面に軽い焼き色をつけた後、一旦ボウルに出しておく。
同じフライパンを洗わずに小松菜とえびを投入。えびの色が赤く変わるまで炒める。小松菜は生でも食べられる食材なので気にしない。
えびの色が赤く変わったら、豆腐をフライパンに戻す。豆腐から水分が出ていますが水分は捨ててしまいます。卵を加えて全体に大きく混ぜましょう。最後に味付けの和風顆粒だしを加えて軽く炒めます。味見をして塩コショウをお好みで加えれば完成。
お豆腐が入るのでお腹いっぱいになります。優しい味よ
Translation
No Goya? No Problem! Shrimp & Komatsuna Champuru
I spotted some goya at the supermarket the other day, but since it’s not in season right now, it was pretty pricey. So instead, I made a champuru-style stir-fry with shrimp, komatsuna (Japanese mustard spinach), and firm tofu. And honestly? It turned out delicious in its own way.
Here’s what I used:
• Shrimp (I used frozen peeled shrimp this time)
• Komatsuna (chopped into small pieces)
• One block of firm tofu
• One egg
For seasoning:
• 1 tsp of Japanese-style dashi granules
• Salt and pepper to taste
How to make it:
1. Heat a frying pan with a bit of sesame oil.
Cut the tofu into big chunks (no need to drain it first!). You’ll mix it later with other ingredients, so keep the pieces large to help prevent them from breaking apart.
2. Let the tofu get a light golden crust on all sides, being careful not to break it. Once it’s nicely browned, gently take it out and set it aside in a bowl.
3. In the same pan (no need to wash it!), add the komatsuna and shrimp. Sauté until the shrimp turn pink. Don’t worry too much about the komatsuna—it’s perfectly fine to eat even if it’s still a little crisp.
4. Once the shrimp are pink, return the tofu to the pan. You’ll notice some liquid comes out, but don’t add it back in—just leave the moisture behind.
5. Add the egg and gently stir everything together. Sprinkle in the dashi granules, give it all a light stir, and season with salt and pepper to taste.
That’s it! Thanks to the tofu, it’s super filling, and the flavors are mild and comforting. Perfect for a cozy meal when you’re craving something gentle and satisfying.